A few weeks ago I decided to go back to Orange Theory Fitness. I really enjoy their classes and trainers, and before I got pregnant, it was the most effective workout for me in terms of weight loss, strength, and overall physical improvement. I completed Disney Princess in 2014 BECAUSE I was doing OTF as a cross-training… Read More Hot Mess Aerobics: Why You Don’t Wear Denim After the Gym
It has been well past 90 days, and if you follow @healthyfatchick on Instagram you know the results…but here it is! 30 pounds lost, and stayed lost for the rest of the summer. Since this challenge I have continued on with different Beachbody programs (which I love), but due to work, life, and quite… Read More The truth about losing the pudge….
First, my latest achievement in one month of clean eating, Turbofire and Shakeology: I know I disappeared for a while folks, but, life happened last week in the form of a major conference with work so I was ripped away from my desk and working hard for the money. It was quite a challenge, as… Read More Progress,not Perfection (or why I had cookies last week and don’t feel bad about it)