I don’t know of a woman in the United States that has not been on a diet/eating plan since puberty hit. It seems as soon as the boobs and curves come in, women begin a lifelong struggle with body acceptance and attaining an ideal body image. Part of this struggle almost always goes hand in… Read More Should You Be Eating That?
A few weeks ago I decided to go back to Orange Theory Fitness. I really enjoy their classes and trainers, and before I got pregnant, it was the most effective workout for me in terms of weight loss, strength, and overall physical improvement. I completed Disney Princess in 2014 BECAUSE I was doing OTF as a cross-training… Read More Hot Mess Aerobics: Why You Don’t Wear Denim After the Gym